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Importance of Massage Therapy


After long and tiresome day, it is therapeutic to get a massage.  A massage session relaxes you and it is great for stress management.  Many benefits are associated with this form of therapy.  Muscle pain is reduced by massage therapy.  Many people experience muscle pain that can be very painful to deal with.  A great tool for the relief of muscle pain and tension is massage.  A relaxed and calm feeling is experienced after a massage is done. The deep layers of the muscles are targeted by kneading and circular massage movements. This will benefit the people who suffered from injuries.  The other advantage is improved immunity.  When a person is regularly stressed, their immunity becomes lessened.  A person can easily get ill from infections when their immunity has become weaker causing the defence of infections to be less.  Massage sessions done on a regular basis improves a person's immunity. Improvement of immunity happens due to a number of factors.  The cytotoxic capacity within the body is activated with kneading movements, this involves killer cells that fight infections.   T cells are eliminated through this process and it helps the immune system be more effective.  After a massage session, serotonin is naturally produced which boosts the immunity.


Fighting depression is easy with Physiotherapy Sudbury.  A massage session is quite effective in fighting depression any time it hits.  The increase in cortisol levels causes a person to experience stress and unhappiness.  Cortisol levels can be decreased by 50% using this type of therapy.   Stabilization and improvement of moods are as a result of the increasing levels of serotonin and dopamine.   Massage therapy increases flexibility and the range of motion.  The cause of tightened joints is aging and a lot of activity. 


Flexibility and range of motion are reduced when joints are restricted.  The increase of flexibility and range of motion is possible with massage therapy.  Therapists main focus is on kneading muscles, tendons, ligaments, connective tissue, and joints. Comfort is improved and injuries reduced when people experience more fluidity with the joints.   Massage therapy increases blood flow.  Poor blood circulation results to numerous maladies, including achiness, pain, fatigue, and tense muscles.  When kneading movements are done, pressure is applied to move blood to other regions and this improves blood circulation.


New blood rushes in quickly when the pressure is released.  When pressure is exerted during massage, lactic acid is flushed out. The lymph nodes are then able to release metabolic wastes effectively. Click Here to get started!